Homemade Weight Loss Shakes

Homemade Weight Loss Shakes
1/2 cup skim milk
1/2 cup plain, fat-free yogurt
1 scoop of low-calorie protein powder
1/2 banana
1 cup fresh or frozen berries
You can add a tablespoon of peanut butter or a teaspoon of vanilla or instant coffee. Use any combination you like but keep track of the calories!
Blend with enough ice for desired consistency.
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Author: Marie Yates Taylor

I'm living on the Texas Gulf Coast, where weather quickly changes. I post weather, disaster-related infos I receive, and weather history. And ... much more. Add your stories, and post along with me about your area too. Surviving is all about the public and informed preparedness.

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